Amazing Super Foods of Our Times
Strawberries have long been part of GRS Ultra Review our diet, but did you know that they are great for a weight loss program and fiber intake plan as well? Strawberries are a sweet treat, and a viable source of important vitamins and nutrients. If you're watching your weight or want to reach your target weight through a carefully planned diet then this fruit is a great addition to your food choices. Strawberries are full of fiber. In fact, a cup of strawberries has three grams of dietary fiber. Since we need 25 -30 grams of fiber per day, strawberries are a delicious way to reach the recommended fiber amount.
The benefit of using strawberries as part of your weight loss diet isn't limited to the amount of fiber you digest. Strawberries are also a rich source of vitamin C. As you may be aware, vitamin C is very helpful in staving off sickness, helping with the common cold, and it's a great vitamin for ocular (eye) health. In addition, strawberries are full of anti oxidants that help reduce the incidence of vascular disease and other illnesses that damage the heart.
To get the full benefit of your weight loss and nutrition plan, it is best to eat strawberries raw so that no nutrient is lost or destroyed through heat from cooking. To enjoy strawberries, you can mix them with other fruits. Or you can puree them so that they can be made into shakes or smoothies. Of course, strawberries can also be served as toppings for pancakes and cakes or ice cream. Of course you shouldn't have too much of the latter, but it's fine to indulge once in a while.
It is generally accepted that going on a diet of low glycemic foods is a great way to lose weight, prevent certain illnesses and generally encourages a healthier lifestyle. But let's look more closely at the glycemic index, at both its known benefits and some of the limitations. Lets first cover some of the main know benefits of using the GI index: The index was first developed by david Jenkins at the University of Toronoto in their research to find out which foods were best for people with diabetes and in this respect it has been very beneficial for diabetes suffers in identifying foods that they can eat and those foods that they should avoid.